I enjoyed the workshop. It provided me with the essential information I needed to jumpstart the change in my family’s lifestyle. I thought we ate fairly healthy but…

I enjoyed the workshop. It provided me with the essential information I needed to jumpstart the change in my family's lifestyle. I thought we ate fairly healthy but I found I needed to make some major adjustments in the foods I was cooking. We are now able to eliminate many foods with hidden sugars and preservatives that we once thought were healthy and get on the path of healthy eating. Thank you Judith for a very informative workshop!