TESTIMONIALS

"One year ago I met an amazing woman who gave me one of the most incredible gifts I have ever received. This amazing woman was Judy Banks she taught me meditation. And it has changed my life. So now not only have I meditated every day for the last 365 days, my chronic pain is way more manageable and I am studying to become a meditation teacher myself. So thank you Judy from the bottom of my heart. You are amazing, funny and wonderful and my soul is better for having met you."

"I have learned to look at my life from a whole new perspective! Not just in my approach to food, but in my approach to my life. I haven’t looked this good or felt this good in twenty years!"

I enjoyed the workshop. It provided me with the essential information I needed to jumpstart the change in my family's lifestyle. I thought we ate fairly healthy but I found I needed to make some major adjustments in the foods I was cooking. We are now able to eliminate many foods with hidden sugars and preservatives that we once thought were healthy and get on the path of healthy eating. Thank you Judith for a very informative workshop!

I was very pleased with the information provided at the workshop for Balance Your Life by Judith Banks. I found it very informative and interesting. The information on the type of unhealthy ingredients in so many of foods we eat and give to our children was enlightening. The workshop helped me to be more aware of healthy food choices for my family. The recipes provided and list of healthy food choices were great and very helpful for introducing more healthy foods to my family.

I really enjoyed the workshop on Feeding our Children in the 21st Century. Judy made us aware of the ingredients in foods that we should avoid and the effects they are having on children. She talked about ways to begin to incorporate healthier changes into our diet. She also gave us lots of great tips for food shopping and recipes to try out. Thanks Judy!

Meeting Judy Banks has literally changed my life and my family’s life for the better. I have been working with her for the past six months. She has taught me so much about reading food labels, making the right choices in the supermarket, and cooking healthier for my whole family. We have all benefited from her knowledge. Most importantly, working with Judy gave me the information and the tools I needed to help my 10 year old son, Sam. He had unusually high cholesterol and other health problems and implementing diet and lifestyle changes has dramatically improved his health, in a very short period of time. It has worked wonders for Sam and for the entire family. Judy is a walking wealth of important knowledge. She guided us to make the right decisions and take control of our health. If you are serious about living a healthy lifestyle, I highly recommend letting Judy into your life; she has made such a difference in ours. It’s funny, how sometimes you cross paths with a person and they turn out to be such a positive influence in your world. I can’t tell you how lucky I feel to have met her.

Before I met Judy I was suffering from IBS, every decision I made revolved around the problems this caused for me in my daily schedule. Now, it is simply amazing how much better I feel and how I can control this problem by simply understanding what the triggers are and what I need to do, to live symptom free. I have learned so much about how what you put into your body is really what you get out of it. By making these changes, I now have more energy, and feel so much healthier. I have three children, and one is a college student who has the ability to eat junk 24/7. He has changed his lifestyle by introducing newer healthier options, and now he actually enjoys food that I never even thought he would touch. Sometimes it can be hard to get your children to make the necessary changes, but if you keep walking in the right direction, it starts to click. If you are thinking that something in your life needs to change, you are in the right place!

We thoroughly enjoyed your Brain Building Nutrition class. What a presentation! You captured our attention on all aspects of nutrition and its effect on our bodies. Very informative and fascinating! As teachers, we gained so much knowledge about our students and how proper nutrition plays a vital role in their classroom performance. Your seminar left each educator with a knowledge-base of mind-blowing facts to aid in our students’ performances both physically and academically. Thank-you! Thank-you!