Grant yourself the space to explore the stillness of the moment. Stress has a way of hijacking our lives. When we accept this as the norm. we allow it to occupy precious real estate in our mind, body and soul. Meditation offers us the ability to tame our monkey mind and live in a soft space of … [Read more...]
1/27 Creating Peace ~ Monday Morning Guided Meditation
Grant yourself the space to explore the stillness of the moment. Stress has a way of hijacking our lives. When we accept this as the norm. we allow it to occupy precious real estate in our mind, body and soul. Meditation offers us the ability to tame our monkey mind and live in a soft space of … [Read more...]
Girls Night Out ~ Friday Evening Adult Coloring Party ~ January 24, 2020
.T THIS EVENT IS SOLD OUT! Tickets may be made available in January. email [email protected] to be placed on the wait-list. Join us and enjoy the newest stress eliminating trend for adults! Coloring is not only fun but it is also a great way to reduce stress and spend time with … [Read more...]
Evening Meditation & Mindfulness Circle
We have accepted multi-taking as a badge of honor. Easy to plow through each day, feeling a sense of accomplishment As we check each item off our to-do lists. We wait for a day off, for the weekend to unwind, and then we find ourselves, once again, caught up in a whirlwind of … [Read more...]
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