Relax, Release & Unwind Wash away your day in a soft space of peace and self-awareness. Join us as we create the space to step aside from our to-do lists and tap into a place of comfort and clarity. It is in moments of stillness that we begin to see our lives more … [Read more...]
4/17 Evening Meditation & Mindfulness Circle
. . . Weekly Guided Meditation & Mindfulness Circle . After a busy day, grant yourself the space to disconnect and give yourself the gift of peace. . Meditation calms the mind, and activates your relaxation response. It signals your brain that all is well and allows your stress response … [Read more...]
4/10 Evening Meditation & Mindfulness Circle
Relax, Release & Unwind Wash away your day in a soft space of peace and self-awareness. Join us as we create the space to step aside from our to-do lists and tap into a place of comfort and clarity. It is in moments of stillness that we begin to see our lives more … [Read more...]
4/3 Exploring the Senses ~ Evening Guided Meditation
Bring your day to a close in a place of peace This week the foundation of our practice will be the 5 senses. We will begin with a breath and mantra meditation to calm the mind. Then, as we slip into a space of present-moment awareness, we will explore our senses one at a time as we move through … [Read more...]
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