It seems that everywhere we turn, we see the words meditation and mindfulness. Scientific American and Time magazine recently devoted entire issues to this topic. Which just warms my heart; bringing it into the mainstream is powerful! However, with the increase in awareness and a growing … [Read more...]
Understanding and Taming the Stress in Your Life
Stress is not the enemy. The stress response, also known as the fight or fight response is programmed deep within our physiology to keep us alive. In our earliest existence as a species, we were running around in the jungle in a sexy little loincloth just struggling to survive. Many of our predators … [Read more...]
Breath Awareness Guided Meditation
Find a place to sit with minimal distractions. Sitting up or laying down, whichever is most comfortable for you. Close your eyes softly. Allow yourself the space to step away from the story and feed your heart a moment of peace. Sending love & courage, Judy Visit the … [Read more...]
Guided Meditations
Guided Meditations During this time of crisis, I will be sharing Guided Meditations on our BYL Facebook page. Join us and allow yourself the space to let go, and simply be. Even if only for a few moments. Be Safe and we will all gather together soon. Please visit our Facebook … [Read more...]
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