Join us and enjoy the newest stress eliminating trend for adults! Coloring is not only fun but it is also a great way to reduce stress and spend time with friends. Let's break away from the hustle and bustle, chill out, listen to some music, drink a little wine and get creative with our coloring … [Read more...]
2/20 Evening 30-Minute Meditation with Terry Mares
Relax, Release & Unwind Wash away your day in a soft space of peace and self-awareness. Join us as we create the space to step aside from our to-do lists and tap into a place of comfort and clarity. It is in moments of stillness that we begin to see our lives more … [Read more...]
2/20 Morning Meditation & Mindfulness Circle
Why we meditate... In a very overwhelming world, we tend to live our life in a simmering state of stress. We allow our fight-flight response to consistently drag us into a vortex of rumination and worry. When we meditate. we grant ourselves the much deserved space to slip away and simply be. We … [Read more...]
2/13 Feeding Your Heart & Soul ~ Morning Guided Meditation
Happy Valentine's Day! We experience stress in our lives when our needs are not being met. It is so easy to take care of everyone else and put our own self-care on the back-burner. Our deepest needs are acceptance, affection, appreciation and attention. For us to feel fulfilled we must … [Read more...]
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