Relax, Release & Unwind Wash away your day in a soft space of peace and self-awareness. Join us as we create the space to step aside from our to-do lists and tap into a place of comfort and clarity. It is in moments of stillness that we begin to see our lives more … [Read more...]
6/05 30-Minute Evening Guided Meditation with Terry Mares
PLEASE NOTE: THERE WILL NOT BE A CLASS ON JUNE 12, 2019 Meditation offers us the ability to tame our relationship with our mind, step away from the conversation, and minimize the stress in our lives. Practiced for thousands of years, it’s not about forcing the mind to be quiet. Instead, it is … [Read more...]
6/05 Morning Meditation & Mindfulness Circle
. PLEASE NOTE: THERE WILL NOT BE A CLASS ON JUNE 12, 2019 Taming Your Amygdala- One Breath at a Time . The secret to living a more peaceful balanced life is not eliminating the stress in your life. . Life is complicated - There will always be stress-filled situations. . . The answer … [Read more...]
5/29 30-Minute Evening Guided Meditation with Terry Mares
Meditation offers us the ability to tame our relationship with our mind, step away from the conversation, and minimize the stress in our lives. Practiced for thousands of years, it’s not about forcing the mind to be quiet. Instead, it is about finding the silence that is already there and making … [Read more...]
- 1
- 2
- 3
- …
- 19
- Next Page »
