. . . Weekly Guided Meditation & Mindfulness Circle . After a busy day, grant yourself the space to disconnect and give yourself the gift of peace. . Meditation calms the mind, and activates your relaxation response. It signals your brain that all is well and allows your stress response … [Read more...]
9/25 Evening Meditation & Mindfulness Circle
. . . Weekly Guided Meditation & Mindfulness Circle . After a busy day, grant yourself the space to disconnect and give yourself the gift of peace. . Meditation calms the mind, and activates your relaxation response. It signals your brain that all is well and allows your stress response … [Read more...]
9/18 30-Minute Evening Guided Meditation with Terry Mares
Meditation offers us the ability to tame our relationship with our mind, step away from the conversation, and minimize the stress in our lives. Practiced for thousands of years, it’s not about forcing the mind to be quiet. Instead, it is about finding the silence that is already there and making … [Read more...]
9/11 Evening Meditation & Mindfulness Circle
Relax, Release & Unwind Wash away your day in a soft space of peace and self-awareness. Join us as we create the space to step aside from our to-do lists and tap into a place of comfort and clarity. It is in moments of stillness that we begin to see our lives more … [Read more...]
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