Stress is not the enemy. The stress response, also known as the fight or fight response is programmed deep within our physiology to keep us alive. In our earliest existence as a species, we were running around in the jungle in a sexy little loincloth just struggling to survive. Many of our predators … [Read more...]
11/25 Exploring the Senses ~ Monday Evening Guided Meditation
Please note: There will not be a Wednesday group this week for the holiday. If I do not see you, Have a Happy Thanksgiving! . Bring your day to a close in a place of peace This week the foundation of our practice will be the 5 senses. We will begin with a breath and mantra meditation to calm … [Read more...]
11/25 Exploring the Senses ~ Monday Morning Community Meditation
Please note: There will not be a Wednesday group this week for the holiday. If I do not see you, Have a Happy Thanksgiving! . This week the foundation of our practice will be the 5 senses. We will begin with a breath and mantra meditation to calm the mind. Then, as we slip into a place of … [Read more...]
4/3 Exploring the Senses ~ Evening Guided Meditation
Bring your day to a close in a place of peace This week the foundation of our practice will be the 5 senses. We will begin with a breath and mantra meditation to calm the mind. Then, as we slip into a space of present-moment awareness, we will explore our senses one at a time as we move through … [Read more...]
