It seems that everywhere we turn, we see the words meditation and mindfulness. Scientific American and Time magazine recently devoted entire issues to this topic. Which just warms my heart; bringing it into the mainstream is powerful! However, with the increase in awareness and a growing … [Read more...]
2/14 Self-Love Guided Meditation at 9:00am
Happy Valentine's Day Meditation! Join us as we embrace the concept of self-love, gratitude, and appreciation as the foundation of our meditation. We will explore different forms of meditation and breath awareness as we step aside from the "doing" and relax, release and restore. When we slow … [Read more...]
The Parable of the Trapeze ~ Learning to Fly
Sometimes, I feel that my life is a series of trapeze swings. I'm either hanging on to a trapeze bar swinging along or, for a few moments, I'm hurdling across space between the trapeze bars. Mostly, I spend my time hanging on for dear life to the trapeze bar of the moment. It carries me along a … [Read more...]
As I Began to Love Myself ~ A Poem on Self Love
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to love myself I understood how much it can offend somebody. As I try to force my desires on this person, even … [Read more...]
