Guided Meditation with a Little Bit of Journaling When we silence the mind, we begin to see our lives more clearly. As we step aside from the busyness of our lives & settle into a place of heartfelt intention, we begin to lean into the direction of our dreams. Together, we will … [Read more...]
Learn to Meditate ~ Three Part Series ~ Mondays in May
Are you curious about meditation? Have you noticed that the words meditation and mindfulness are popping up everywhere? It is because a regular mindfulness practice has the power to recreate your walk through life and change your world. Across the globe, people are exploring and wrapping their … [Read more...]
The Seven Spiritual Laws of Success ~ Lunch & Learn
Wholetrition Wellness center Wednesday December 10 12:00-1:30 Life in the 21st century can leave us feeling overwhelmed and out of touch with what it is that we need to regain control in our life. At this seminar, we will explore the philosophy expressed in Deepak Chopra’s bestseller and … [Read more...]
Exciting Meditation Weekend- First Time on the East Coast!
Join Claire Diab and davidji, and Judy Banks in their first East Coast class together-This weekend will change your life! I will be there working with these two amazing teachers and I am so excited to be a part of this Jersey Experience. Check out the details and join us! The American Yoga … [Read more...]
