Stress is not the enemy. The stress response, also known as the fight or fight response is programmed deep within our physiology to keep us alive. In our earliest existence as a species, we were running around in the jungle in a sexy little loincloth just struggling to survive. Many of our predators … [Read more...]
5/16 Wednesday Morning Guided Meditation Circle
Begin Your Day in a Place of Peace Join us every Wednesday morning @ 9:00 am for our guided meditation & mindfulness circle. You will be gently guided through various forms of meditation and awareness. The singing bowls will help to guide you away from your thoughts and into a space of … [Read more...]
Breath Awareness Meditation
Breath Awareness Meditation Find a comfortable position. It is suggested that you sit up, to avoid falling asleep. However, if it is uncomfortable to sit, then you may lie down. Softly close your eyes. Note: The first few times you practice this meditation, you will need to do it with your eyes … [Read more...]
1/8 One Heart Couples Meditation – Monday Evening
If you want a love message to be heard, it has got to be sent out. To keep a lamp burning, we have to keep putting oil in it. Mother Teresa Join us on Monday, January 8th at 7:30 for our special New Year's Couples Meditation! Bring your spouse, your partner, your sweetheart and tap into a … [Read more...]
