Grant yourself the space to explore the stillness of the moment. Stress has a way of hijacking our lives. When we accept this as the norm. we allow it to occupy precious real estate in our mind, body and soul. Meditation offers us the ability to tame our monkey mind and live in a soft space of … [Read more...]
1/27 Creating Peace ~ Monday Morning Guided Meditation
Grant yourself the space to explore the stillness of the moment. Stress has a way of hijacking our lives. When we accept this as the norm. we allow it to occupy precious real estate in our mind, body and soul. Meditation offers us the ability to tame our monkey mind and live in a soft space of … [Read more...]
12/4 Creating Peace ~ Morning Guided Meditation
Grant yourself the space to explore the stillness of the moment. Stress has a way of hijacking our lives. When we accept this as the norm. we allow it to occupy precious real estate in our mind, body and soul. Meditation offers us the ability to tame our monkey mind and live in a soft space of … [Read more...]
