Find a place to sit with minimal distractions. Sitting up or laying down, whichever is most comfortable for you. Close your eyes softly. Allow yourself the space to step away from the story and feed your heart a moment of peace. Sending love & courage, Judy Visit the … [Read more...]
Guided Meditations
Guided Meditations During this time of crisis, I will be sharing Guided Meditations on our BYL Facebook page. Join us and allow yourself the space to let go, and simply be. Even if only for a few moments. Be Safe and we will all gather together soon. Please visit our Facebook … [Read more...]
Guided Meditations
Guided Meditations During this time of crisis, I will be sharing Guided Meditations on our BYL Facebook page. Join us and allow yourself the space to let go, and simply be. Even if only for a few moments. Be Safe and we will all gather together soon. Please visit our Facebook … [Read more...]
Free Your Mind~ Evening Guided Meditation & Mindfulness Circle
Don't let stress and worry take hold of your life. Free your mind from yesterday and tomorrow and slip gently into the present moment. Each week we gather to sit together as a community and embrace self-awareness, stillness and peace. It is in our ability to be self-aware, while also in a … [Read more...]
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