It seems that everywhere we turn, we see the words meditation and mindfulness. Scientific American and Time magazine recently devoted entire issues to this topic. Which just warms my heart; bringing it into the mainstream is powerful! However, with the increase in awareness and a growing … [Read more...]
Breath Awareness Guided Meditation
Find a place to sit with minimal distractions. Sitting up or laying down, whichever is most comfortable for you. Close your eyes softly. Allow yourself the space to step away from the story and feed your heart a moment of peace. Sending love & courage, Judy Visit the … [Read more...]
2/26 Power of Slow ~ Evening Meditation & Mindfulness Circle
Restore, Recharge, Replenish . We have accepted multi-taking as a badge of honor. Easy to plow through each day, feeling a sense of accomplishment as we check each item off our to-do lists. We wait for a day off, for the weekend to unwind, and then we find ourselves, … [Read more...]
2/26 Power of Slow ~ Morning Meditation & Mindfulness Circle
Restore, Recharge, Replenish . We have accepted multi-taking as a badge of honor. Easy to plow through each day, feeling a sense of accomplishment as we check each item off our to-do lists. We wait for a day off, for the weekend to unwind, and then we find ourselves, … [Read more...]
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