Are you ready to stop burning through your days, feeling stressed out, overwhelmed and out of balance? You should not have to pay thousands of dollars to learn how to develop a mindfulness practice. After beginning a meditation practice of my own, many years ago, I quickly realized that the … [Read more...]
2/14 Self-Love Guided Meditation at 9:00am
Happy Valentine's Day Meditation! Join us as we embrace the concept of self-love, gratitude, and appreciation as the foundation of our meditation. We will explore different forms of meditation and breath awareness as we step aside from the "doing" and relax, release and restore. When we slow … [Read more...]
