. . . Weekly Guided Meditation & Mindfulness Circle . After a busy day, grant yourself the space to disconnect and give yourself the gift of peace. . Meditation calms the mind, and activates your relaxation response. It signals your brain that all is well and allows your stress response … [Read more...]
6/19 Evening Meditation & Mindfulness Circle
Relax, Release & Unwind Wash away your day in a soft space of peace and self-awareness. Join us as we create the space to step aside from our to-do lists and tap into a place of comfort and clarity. It is in moments of stillness that we begin to see our lives more … [Read more...]
6/05 Morning Meditation & Mindfulness Circle
. PLEASE NOTE: THERE WILL NOT BE A CLASS ON JUNE 12, 2019 Taming Your Amygdala- One Breath at a Time . The secret to living a more peaceful balanced life is not eliminating the stress in your life. . Life is complicated - There will always be stress-filled situations. . . The answer … [Read more...]
5/22 Evening Meditation & Mindfulness Circle
. . Taming Your Amygdala- One Breath at a Time . The secret to living a more peaceful balanced life is not eliminating the stress in your life. . Life is complicated - There will always be stress-filled situations. . . The answer comes from our ability to walk through the difficult … [Read more...]
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