Stress is not the enemy. The stress response, also known as the fight or fight response is programmed deep within our physiology to keep us alive. In our earliest existence as a species, we were running around in the jungle in a sexy little loincloth just struggling to survive. Many of our predators … [Read more...]
Breath Awareness Guided Meditation
Find a place to sit with minimal distractions. Sitting up or laying down, whichever is most comfortable for you. Close your eyes softly. Allow yourself the space to step away from the story and feed your heart a moment of peace. Sending love & courage, Judy Visit the … [Read more...]
Free Your Mind~ Evening Guided Meditation & Mindfulness Circle
Don't let stress and worry take hold of your life. Free your mind from yesterday and tomorrow and slip gently into the present moment. Each week we gather to sit together as a community and embrace self-awareness, stillness and peace. It is in our ability to be self-aware, while also in a … [Read more...]
Free Your Mind~ Morning Guided Meditation & Mindfulness Circle
Don't let stress and worry take hold of your life. Free your mind from yesterday and tomorrow and slip gently into the present moment. Each week we gather to sit together as a community and embrace self-awareness, stillness and peace. It is in our ability to be self-aware, while also in a … [Read more...]
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