. . . Weekly Guided Meditation & Mindfulness Circle . After a busy day, grant yourself the space to disconnect and give yourself the gift of peace. . Meditation calms the mind, and activates your relaxation response. It signals your brain that all is well and allows your stress response … [Read more...]
11/20 30-Minute Evening Gratitude Meditation with Terry Mares
Slip away and bring your day to close in a place of peace. Join us as we embrace the concept of gratitude, thankfulness and appreciation as the foundation of our meditation. We will explore different forms of meditation and breath awareness as we step aside from the "doing" and relax, release … [Read more...]
11/20 Morning Self-Awareness Meditation
. . Being human in the 21st century can be very challenging. It has become difficult for us to explore stillness, without feeling as though we are wasting time. Shifting from one item to the next on our list of things to do, we rarely take the time to slow down and simply listen. . . One … [Read more...]
11/13 Power of Slow ~ Evening Meditation & Mindfulness Circle
Restore, Recharge, Replenish . We have accepted multi-taking as a badge of honor. Easy to plow through each day, feeling a sense of accomplishment as we check each item off our to-do lists. We wait for a day off, for the weekend to unwind, and then we find ourselves, … [Read more...]
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