. . Being human in the 21st century can be very challenging. It has become difficult for us to explore stillness, without feeling as though we are wasting time. Shifting from one item to the next on our list of things to do, we rarely take the time to slow down and simply listen. . . One … [Read more...]
2/19 Morning Self-Awareness Meditation
. . Being human in the 21st century can be very challenging. It has become difficult for us to explore stillness, without feeling as though we are wasting time. Shifting from one item to the next on our list of things to do, we rarely take the time to slow down and simply listen. . . One … [Read more...]
Feeding Your Heart & Soul ~ Evening Guided Meditation
Happy Valentine's Day! We experience stress in our lives when our needs are not being met. It is so easy to take care of everyone else and put our own self-care on the back-burner. Our deepest needs are acceptance, affection, appreciation and attention. For us to feel fulfilled we must … [Read more...]
Feeding Your Heart & Soul ~ Morning Guided Meditation
Happy Valentine's Day! We experience stress in our lives when our needs are not being met. It is so easy to take care of everyone else and put our own self-care on the back-burner. Our deepest needs are acceptance, affection, appreciation and attention. For us to feel fulfilled we must … [Read more...]
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