Find a place to sit with minimal distractions. Sitting up or laying down, whichever is most comfortable for you. Close your eyes softly. Allow yourself the space to step away from the story and feed your heart a moment of peace. Sending love & courage, Judy Visit the … [Read more...]
Guided Meditations
Guided Meditations During this time of crisis, I will be sharing Guided Meditations on our BYL Facebook page. Join us and allow yourself the space to let go, and simply be. Even if only for a few moments. Be Safe and we will all gather together soon. Please visit our Facebook … [Read more...]
2/26 Power of Slow ~ Evening Meditation & Mindfulness Circle
Restore, Recharge, Replenish . We have accepted multi-taking as a badge of honor. Easy to plow through each day, feeling a sense of accomplishment as we check each item off our to-do lists. We wait for a day off, for the weekend to unwind, and then we find ourselves, … [Read more...]
2/26 Power of Slow ~ Morning Meditation & Mindfulness Circle
Restore, Recharge, Replenish . We have accepted multi-taking as a badge of honor. Easy to plow through each day, feeling a sense of accomplishment as we check each item off our to-do lists. We wait for a day off, for the weekend to unwind, and then we find ourselves, … [Read more...]
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