According to the National Center For Health Statistics, approximately 62 million cases of the common cold required medical attention, caused 45 million days of restricted activity and 22 million days lost from school. The cold remains the most common reason for visiting the doctor. However, make no … [Read more...]
Stress Series: Environmental Stress ~ When You Can’t Change It, Change the Way You See it
Effective Ways to Manage Stress: Success Tips One type of stress none of us can avoid is Environmental Stress. Environmental stress is the stress that you can do absolutely nothing about. It is the small stuff that ruffles your feathers. This includes things like the weather, traffic, … [Read more...]
Stress Series: Identifying Your Stressors ~ Be Specific
Effective Ways to Manage Stress: Success Tips Would you be surprised to discover that stress has been named as an underlying factor in 60- 90% of illnesses? Would you be surprised to find that most of the people around you feel stressed much of the time? One of the best ways to manage stress … [Read more...]
What is Mindfulness and Why Does My Dog Care?
Have you noticed that the conversation about mindfulness has grown quite a bit over the past few years? Scientific American, Time, Newsweek, all have posted cover stories; Time recently dedicated an entire special issue to the discussion on mindfulness. There are specials on television, classes at … [Read more...]