It seems that everywhere we turn, we see the words meditation and mindfulness. Scientific American and Time magazine recently devoted entire issues to this topic. Which just warms my heart; bringing it into the mainstream is powerful! However, with the increase in awareness and a growing … [Read more...]
Day Four of My Chopra Center Purify Detox
I started the Chopra Center Purify Detox this past Tuesday. I decided to wait until my two oldest sons were both back at school, since cooking for them makes it very hard for me to behave. I normally eat a very clean diet but while they are home I do eat a lot more animal protein than I would … [Read more...]
Your Inability to Focus and the Seeing the Color Red!
The Alarming Facts About Artificial Food Coloring and Our Children's Health There is so much information available about the safety of artificial food coloring that is present in our food. How do we make an educated decision about whether to feel comfortable with these … [Read more...]
