Stress is not the enemy. The stress response, also known as the fight or fight response is programmed deep within our physiology to keep us alive. In our earliest existence as a species, we were running around in the jungle in a sexy little loincloth just struggling to survive. Many of our predators … [Read more...]
Guided Meditations
Guided Meditations During this time of crisis, I will be sharing Guided Meditations on our BYL Facebook page. Join us and allow yourself the space to let go, and simply be. Even if only for a few moments. Be Safe and we will all gather together soon. Please visit our Facebook … [Read more...]
Guided Meditations
Guided Meditations During this time of crisis, I will be sharing Guided Meditations on our BYL Facebook page. Join us and allow yourself the space to let go, and simply be. Even if only for a few moments. Be Safe and we will all gather together soon. Please visit our Facebook … [Read more...]
Free Your Mind~ Evening Guided Meditation & Mindfulness Circle
Don't let stress and worry take hold of your life. Free your mind from yesterday and tomorrow and slip gently into the present moment. Each week we gather to sit together as a community and embrace self-awareness, stillness and peace. It is in our ability to be self-aware, while also in a … [Read more...]
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