Light and refreshing this summer soup is sublimely flavored and requires no cooking. Toasting the cumin and coriander unlocks the essential oils and the true flavor of the spices. To toast the spices, place them in a dry skillet over medium-low heat. Stir constantly for about 1 minute or until … [Read more...]
Easy Carrot and Tomato Marinara Sauce
This is an easy recipe that keeps well in the fridge, so you can make it on Sunday and eat it on Monday or Tuesday without it losing any flavor. High in beta carotene, vitamins A, C & K, antioxidants, flavonoids, potassium and fiber it packs a pretty good punch nutritionally. Since onions and … [Read more...]
Leafy Greens, Carrots and Onion Saute
Leafy greens are sadly missing from the Standard American Diet (SAD). So many people have never tasted kale and collard greens. These veggies used to be a common food on the table here in the States yet somehow they have slipped off the charts and become unfamiliar and unwanted. That's sad (no … [Read more...]
