Happy Valentine's Day Meditation! Join us as we embrace the concept of self-love, gratitude, and appreciation as the foundation of our meditation. We will explore different forms of meditation and breath awareness as we step aside from the "doing" and relax, release and restore. When we slow … [Read more...]
Accept Yourself First
Many people look outside themselves for approval, acceptance, and love. But the truth is, they won’t ever find it by looking “out there”. It all starts with you—your relationship with yourself. When you are an affirming and supportive friend to yourself, your self-esteem is strong. External … [Read more...]
