If you’re like millions of other people who practice yoga, you are aware that it is a wonderful way to improve your flexibility, balance, muscle tone, and endurance. More than likely, you have experienced the feelings of peace, tranquility and vitality that flow during a great yoga session; feelings that follow you throughout your day. Unlike most forms of exercise, the benefits of a regular yoga practice can have a transformative influence on every aspect of your life.
What is yoga?
The word yoga comes from the Sanskrit root yuj, meaning union. More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. When adhered to and practiced mindfully, the yoga principles and techniques of The Seven Spiritual Laws of Yoga can be the keys to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.
Yoga is more than a system of physical fitness. It is a science of balanced living, stress-reduction and a path for realizing full human potential.
It is NOT about twisting yourself into a pretzel. It is not about struggle. It is about union. It is about respecting your body. It is about creating a peaceful life both on and off the mat.
What are The Seven Spiritual Laws of Yoga?
Since its release in 1994, Deepak Chopra’s book The Seven Spiritual Laws of Success has improved the lives of millions around the world. Through seven easily understood principles, the Seven Spiritual Laws of Success teaches that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life.
Chopra Center co-founders, Drs. Deepak Chopra and David Simon, have designed a daily yoga practice to help you unite body, mind, and spirit, bringing you into alignment with the magnificent rhythms of the cosmos.
The Seven Spiritual Laws of Yoga infuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga’s path to enlightenment while providing you with a wealth of mantras, breathing techniques, and yoga poses.
What are the benefits of yoga?
Physical & psychological benefits:
- Creates a toned, flexible, and stronger body
- Improves respiration, energy, and vitality
- Helps maintain a balanced metabolism
- Promotes cardiovascular and circulatory health
- Relieves pain and strengthens posture
- Improves your athletic performance
- Improves the flow of the lymphatic system enhancing immune function
- Helps relieve stress
- Encourages positive thoughts and develops self-acceptance
- Helps achieve body-centered restful awareness
- Builds awareness of your body, your feelings, the world around you, and the needs of others
- Promotes a deeper connection between mind, body, and spirit
- Cultivates present-moment awareness, on and off the mat
How do I get started?
To take your next step towards learning The Seven Spiritual Laws of Yoga –please feel free to contact me. Whether you are new to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to yoga’s deeper connection to your inner peace and a beautiful step to a happier, more harmonious, and more abundant life.
What will I learn in a Seven Spiritual Laws of Yoga class?
In addition to exploring a deep state of body-centered restful awareness, you will experience:
- The spiritual law of the day
- Pranayama breathing techniques
- Strength, flexibility, and balance postures
- Chakra opening exercises
- Increased vitality
- Mind-body integration
This is a beginner level class and is offered as a private or semi-private (2-3 people) ~ 90 minute session
Sessions are offered in my office, or at your home or space.
Private session: $90.00
Semi-private: $70.00 per person
Discount offered for purchase of 4 sessions in advance
How do I get started?
To take your next step toward developing a personal yoga practice, contact Judy to have any of your questions answered or to schedule your first session.
All emails and calls will be returned within 48 hours.