What are the benefits of Perfect Health?
By practicing the techniques learned in the Perfect Health program, you will be able to:
- Reduce stress
- Increase energy, clarity and focus
- Improve your digestion and sleep patterns
- Release emotional toxicity
- Identify your mind-body personality
- Create optimal daily nutrition and sustainable weight control
What is Ayurveda?
Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love, and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. The Perfect Health program provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.
What is the Perfect Health program?
Based on the global best seller Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.
In some form or another, we all seek Perfect Health—physically and emotionally. Chopra Center co-founder and medical director, David Simon, M.D., has designed a beautiful five lesson course for achieving equilibrium of the mind and the body. When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.
How will Perfect Health affect my life?
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they do not build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality, and happiness.
What will I learn in the Perfect Health program?
The Perfect Health program is presented in five sessions over several days. Each session is approximately 1 ½- 2 hours.
Session One: Body, Mind and Soul ~ The Multi-Dimensional Life
In this session, you will learn the basic principles of Ayurveda, meditation and yoga as well as the three primary mind-body personalities or Doshas.
Session Two: Food as Medicine
By embracing the concept of “Food as Medicine”, you will learn to select the most nourishing foods for you as an individual, empowering you to maintain vibrant health, appropriate weight and optimized digestion.
Session Three: Perpetual Renewal~ Detoxification, Purification and Rejuvenation
Learn to incorporate steps into your life that will enable you perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques. Discover simple holistic routines that will help you minimize stress, sleep soundly, and wake each morning feeling healthy, vibrant, and balanced.
Session Four: Emotional Freedom
Explore Conscious Communication and learn why emotional freedom is the necessary ingredient in our quest for physical, mental and emotional health. Learn the tools of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.
Session Five: The Five Gateways to Your Inner Pharmacy
The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You will learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.
Private Instruction: $465.00
Military, Senior Citizens (over 65), Full time students: $200.00
Group Instruction: $425.00
How do I get started?
To take your next step toward developing a Perfect Health Lifestyle practice, contact Judy to have any of your questioned answered or to schedule your first session.
All emails and phone calls will be returned within 48 hours