As I began to love myself, I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself, I understood how much it can offend somebody if I try to force my desires on this person, … [Read more...]
Your Questions Answered About Our Meditation & Mindfulness Circle
What is the purpose of this class? We often find ourselves burning through our days, hurrying from one task to the next. The pace of our lives can be both physically and emotionally exhausting. We are always in the running and doing. In the chaotic pace of our lives, we rarely take the time to … [Read more...]
Breath Awareness Meditation
Breath Awareness Meditation Find a comfortable position. It is suggested that you sit up, to avoid falling asleep. However, if it is uncomfortable to sit, then you may lie down. Softly close your eyes. Note: The first few times you practice this meditation, you will need to do it with your eyes … [Read more...]
The Law of Pure Potentiality
As we walk through life, it is so simple to assume that the outer world we are experiencing is all there is; that our biography and the roles that we play define us. Life has a way of playing cat and mouse with our moments. Each experience is placed in our time capsule, with captions written beneath … [Read more...]
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