Guided Meditations During this time of crisis, I will be sharing Guided Meditations on our BYL Facebook page. Join us and allow yourself the space to let go, and simply be. Even if only for a few moments. Be Safe and we will all gather together soon. Please visit our Facebook … [Read more...]
21st Century Mindfulness ~ Meditation & Mindful Lifestyle Training
Are you ready to stop burning through your days, feeling stressed out, overwhelmed and out of balance? You should not have to pay thousands of dollars to learn how to develop a mindfulness practice. After beginning a meditation practice of my own, many years ago, I quickly realized that the … [Read more...]
Ode for a New Decade
Spend more time alone Embrace silence Speak kindly to yourself, because you are listening Steer clear of the people that do not support you. Speak your mind when it matters, be silent when is does not. Listen more; we are all longing to be heard Release judgment of others but more … [Read more...]
Pratyahara~ The Art of Slow in a World of Busy
Taking the Time to Notice The word pratyahara is composed of two Sanskrit words, prati and ahara. Ahara means “food” or “anything we take into ourselves from the outside”; prati means away or against. Therefore, pratyahara can be translated to mean, “the removal or withdrawal from anything that we … [Read more...]
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