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January 2020
Girls Night Out ~ Friday Evening Adult Coloring Party ~ January 24, 2020
.T THIS EVENT IS SOLD OUT! Tickets may be made available in January. email [email protected] to be placed on the wait-list. Join us and enjoy the newest stress eliminating trend for adults! Coloring is not only fun but it is also a great way to reduce stress and spend time with friends. Let's break away from the hustle and bustle, chill out, listen to some music, drink a little wine and get creative with our coloring books! We will have…
Find out more »1/27 Creating Peace ~ Monday Morning Guided Meditation
Grant yourself the space to explore the stillness of the moment. Stress has a way of hijacking our lives. When we accept this as the norm. we allow it to occupy precious real estate in our mind, body and soul. Meditation offers us the ability to tame our monkey mind and live in a soft space of peace instead of rumination and judgment. Join us as we step aside from the distraction and noise, and into a place of equanimity and…
Find out more »1/27 Creating Peace ~ Monday Evening Guided Meditation
Grant yourself the space to explore the stillness of the moment. Stress has a way of hijacking our lives. When we accept this as the norm. we allow it to occupy precious real estate in our mind, body and soul. Meditation offers us the ability to tame our monkey mind and live in a soft space of peace instead of rumination and judgment. Join us as we step aside from the distraction and noise, and into a place of equanimity and…
Find out more »February 2020
Feeding Your Heart & Soul ~ Morning Guided Meditation
Happy Valentine's Day! We experience stress in our lives when our needs are not being met. It is so easy to take care of everyone else and put our own self-care on the back-burner. Our deepest needs are acceptance, affection, appreciation and attention. For us to feel fulfilled we must determine where there is a break in this flow and create a shift in our lives to experience balance. We cannot pour from an empty cup. Set aside some "Me…
Find out more »Feeding Your Heart & Soul ~ Evening Guided Meditation
Happy Valentine's Day! We experience stress in our lives when our needs are not being met. It is so easy to take care of everyone else and put our own self-care on the back-burner. Our deepest needs are acceptance, affection, appreciation and attention. For us to feel fulfilled we must determine where there is a break in this flow and create a shift in our lives to experience balance. We cannot pour from an empty cup. Set aside some "Me…
Find out more »2/19 Morning Self-Awareness Meditation
. . Being human in the 21st century can be very challenging. It has become difficult for us to explore stillness, without feeling as though we are wasting time. Shifting from one item to the next on our list of things to do, we rarely take the time to slow down and simply listen. . . One of the incredible things about being human is that we are aware that we are aware. . . We do not only have…
Find out more »2/19 Evening Self-Awareness Meditation
. . Being human in the 21st century can be very challenging. It has become difficult for us to explore stillness, without feeling as though we are wasting time. Shifting from one item to the next on our list of things to do, we rarely take the time to slow down and simply listen. . . One of the incredible things about being human is that we are aware that we are aware. . . We do not only have…
Find out more »2/26 Power of Slow ~ Morning Meditation & Mindfulness Circle
Restore, Recharge, Replenish . We have accepted multi-taking as a badge of honor. Easy to plow through each day, feeling a sense of accomplishment as we check each item off our to-do lists. We wait for a day off, for the weekend to unwind, and then we find ourselves, once again, caught up in a whirlwind of activity waiting for an opportunity to be free of the pace. Acknowledging that each day offers us the opportunity to walk…
Find out more »2/26 Power of Slow ~ Evening Meditation & Mindfulness Circle
Restore, Recharge, Replenish . We have accepted multi-taking as a badge of honor. Easy to plow through each day, feeling a sense of accomplishment as we check each item off our to-do lists. We wait for a day off, for the weekend to unwind, and then we find ourselves, once again, caught up in a whirlwind of activity waiting for an opportunity to be free of the pace. Acknowledging that each day offers us the opportunity to walk…
Find out more »March 2020
Free Your Mind~ Morning Guided Meditation & Mindfulness Circle
Don't let stress and worry take hold of your life. Free your mind from yesterday and tomorrow and slip gently into the present moment. Each week we gather to sit together as a community and embrace self-awareness, stillness and peace. It is in our ability to be self-aware, while also in a place of acceptance and grace, that we begin to cultivate our ability to walk through life more softly. When we allow ourselves to be aware, and simply welcome…
Find out more »Free Your Mind~ Evening Guided Meditation & Mindfulness Circle
Don't let stress and worry take hold of your life. Free your mind from yesterday and tomorrow and slip gently into the present moment. Each week we gather to sit together as a community and embrace self-awareness, stillness and peace. It is in our ability to be self-aware, while also in a place of acceptance and grace, that we begin to cultivate our ability to walk through life more softly. When we allow ourselves to be aware, and simply welcome…
Find out more »April 2020
Guided Meditations
Guided Meditations During this time of crisis, I will be sharing Guided Meditations on our BYL Facebook page. Join us and allow yourself the space to let go, and simply be. Even if only for a few moments. Be Safe and we will all gather together soon. Please visit our Facebook page for weekly guided meditations.
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