Mindful Parents, Mindful Children

With Guest Speaker, 9-Year-old Tomas Coppes – Meditating since he was three!

Years ago, my husband and I were at the end of our rope.  At the time, my three sons were young teenagers and as you can imagine, life was quite chaotic. There was a lot of turbulence in our home, to say the least, and we both realized that something had to change because it was just so exhausting!

We decided to explore meditation and mindfulness and see if perhaps, it would help. We flew out to California to The Chopra Center for a long weekend workshop and returned home, skeptical but ready to give it all of our energy. After a few weeks, we began to notice a soft shift.

Everything seemed to slowly settle down into a place of calm control. It did not take us long to realize that we had been feeding the fire instead of putting it out!

We realized that it is up to us, as parents, to inject a sense of peace into our home.

It had such a powerful impact that I decided to study at the Chopra Center for three years to develop the skills necessary to share this gift!

When we learn to embrace life from a place understanding, acceptance and harmony, our home becomes a sanctuary.

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Take the first step and create a powerful shift in your heart & in your home!

This workshop is not just for parents with young children. Whether your children are 2 or 22, this class will offer you the steps you need to create a more peaceful balance in your home! Teenagers will join us for the entirety of the workshop.

You are welcome to bring the children/teenagers; there will be child supervision for the first part of the workshop. 

The children will then join us as Tomas shares his perspective on meditation.

The amazing Angela Harris, author of the children’s book Mad to Glad & owner at Mindful Aromatherapy will be there to lead the children in a mindfulness exercise!

There is no charge for the children to attend!

You are also welcome to leave the children home and come alone if you choose!

A light lunch and beverages will be provided afterwards.

Details: 

When: Sunday, January 21, 2018, 10:00-12:00

Where: Balance Your Life @ V + Co. Consulting-Suite 5A, 479 RT-79, between Lloyd & Tennent Rd, Morganville, NJ

Cost: $25.00

Registration is required as space is limited. Click below to RSVP and save your space.

Questions? Contact [email protected]

The registration is for one adult and their children, ages 4-15  
After registering, you will be contacted with additional information and asked to provide the number of children attending and their ages.

Parents are welcome to attend without their children as well!