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The Art of Eating Mindfully
February 21 @ 7:00 pm - 8:30 pm
The mixed messages we receive surrounding our food choices and lifestyle can be quite overwhelming. It is no wonder we are all standing around scratching our heads.
Mindful eating is the opposite of dieting; it offers us techniques to eat less, eat healthier and more importantly, to stop agonizing once and for all about our relationship with food. If you are determined to live a healthier lifestyle in 2018, and want to explore a simple and sustainable approach, then this workshop will provide you with the guidance you need to make it happen.
Join us for an enjoyable evening and reinvent your relationship with food!
Location: Balance Your Life @ V & Co. Consulting
479 RT-79 – Morganville Square
Between Lloyd & Tennent Road in Morganville/Marlboro
You will find us around back in Suite A5
RSVP: Registration and payment are required for this class to secure your space.
If you would like to pay by check, choose that option and I will contact you when I receive your registration form.
Please arrive a bit early, settle in & have a cup of tea.
If you are coming straight from work there will be tea, beverages and light bites!
With respect for the circle, the doors will close & we will begin promptly @ 7:05
Chairs and floor seating available
Questions? Contact Judy 732 497-2177 or email [email protected]