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Gentle Reminder: No Classes/Meditations this week
July 31, 2019 @ 8:00 am - 7:30 pm
See you on August 7th!
the Road to De-stressing and Longevity Starts Here
Judy Banks, Stress-Management and Mindful Lifestyle Coach Chopra Center Certified Instructor
At Balance Your Life, Judy offers a unique approach to understanding how our diet and lifestyle affects our energy, focus, weight, and ultimately our lifespan. With a focus on the mind-body connection and stress-management, she offers a logical and sustainable approach to creating a more balanced, healthy and meaningful life. She works with each client as an individual and offers a personalized educational program that has very powerful and sustainable results. Judy also shares workshops and seminars in both private and corporate settings.
There are no upcoming events at this time.
While studying at the Chopra Center, I realized that the missing “piece” in our lives is very often the missing “peace” in our lives. Embracing that stillness and awareness in our day-to-day is of utmost importance. READ MORE…
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