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1/27/19 -The Chopra Center’s Primordial Sound Meditation in New Jersey
January 27 @ 9:30 am - 2:30 pm
This event is full. Contact Judy for details on next group or for private instruction.
Learn to Meditate
Take Your Meditation to the Next Level!
Although we cannot always control the path, we can adjust the sails and redirect how we flow through the turbulence.
Join Judy Banks, Chopra Center Certified Primordial Sound Meditation Instructor and learn to meditate the Chopra Center way.
At this workshop, you will receive your personalized mantra based on the time, date and place of your birth!
Are you ready to step into a powerful practice that will both soften and empower your walk through life?
Developed by Drs. Deepak Chopra and David Simon, at the Chopra Center for Well-Being, Primordial Sound Meditation is a form of meditation that allows us to experience inner calm and deep relaxation, on our own, in the privacy of our homes.
Practicing meditation on a daily basis can help you:
- Increase self-awareness
- Connect with your Self at a deeper level
- Improve your clarity & focus
- Reduce the pain of chronic illness
- Improve sleep patterns
- Cope with illness & pain
- Reduce stress & anxiety
- Improve your overall health
- Help with depression
In this program, you will:
- Receive 5 hours of instruction in a fun, relaxed atmosphere
- Learn your personalized primordial sound mantra
- Understand how and why meditation works
- Practice your meditation with your instructor and on your own
- Have interactive sessions where all of your questions will be answered
- Learn how to develop a powerful meditation practice
Class will be led by Judy Banks, Chopra Certified Master Educator
Materials you will receive, available exclusively through this instruction include:
- Primordial Sound Meditation (PSM) Guidebook
- Meditation Door Hanger
- Personal mantra based on the date, time, place of birth
- Personalized materials from Balance Your Life
- Certificate of completion
- Additional gifts and materials to assist you in your practice!
Change begins when you take the first step ~ this is the first step!
Join us and begin a practice that will change the way you walk through life!
Primordial Sound Meditation Mini-Retreat
Sunday, January 27th ~ 9:30-2:30
Investment: $195.00 per person
Class is limited to 8 people
If you choose to pay by check, I will contact you after your registration and provide further information.
Registration is required as materials must be ordered from the Chopra Center in advance.
Questions? Contact me, I will respond with 24 hours.
You will be contacted after registration with additional details. Hope to see you there!
*Group is limited to 8 people
Please Note: No refunds will be issued. Payment can be used for future Primordial Sound Workshops or credit can be applied to private Primordial Meditation instruction.
Disclaimer: Meditation does not take the place of proper medical care. It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.
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