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8/09 30-Minute Evening Guided Meditation with Terry Mares
August 9, 2018 @ 7:00 pm - 7:30 pm
Practiced for thousands of years, it’s not about forcing the mind to be quiet. Instead, it is about finding the silence that is already there and making it a part of your life.
Are you ready to step aside from the busyness of your life and embrace a few moments stillness and harmony?
Studies show that a consistent meditation practice can help:
- Manage stress
- Reduce anxiety
- Release self-judgment
- Create inner peace
- Improve sleep quality
- Lower blood pressure
- Increase self-awareness
- Improve memory, clarity & focus
When we silence the mind, we begin to see our lives more clearly.
No previous meditation experience is required. All levels are welcome!
Class will be led by Terry Mares
Terry Mares has followed a daily, dedicated meditation practice since March 2016. He came to mindfulness in an effort to lessen the effects of anger, frustration, and anxiety, which he thought were becoming out of control. Since he established his practice, he has learned to respond as opposed to react. That has resulted in not only making him calmer and patient, but also more focused. Terry is very passionate about sharing meditation and mindfulness as a way to reduce stress and create a more balanced life. Besides mindfulness, Terry loves a wide variety of music, gardening, and he is a proud Chicago sports fan.
Where: 479 Route 79 between Lloyd & Tennent Road in Morganville/Marlboro
We are located on the side of the mall @ V+Co. in Suite A5 – (Morganville Square)
Plenty of parking on-site
RSVP: Walk-in’s are welcome, however registration is respectfully requested.
With respect for the circle, the doors will close & we will begin promptly @ 7:00
Comfortable chairs and floor seating are available for your convenience.
Disclaimer: Meditation does not take the place of proper medical care. It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.
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