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5/30 Morning Guided Meditation & Mindfulness Circle
May 30, 2018 @ 9:00 am - 10:00 am
Mindful Moments = Mindful Life
Mindfulness is a practice that cultivates our ability to walk through life in a place of present moment awareness.
Meditation is the tool we use to tame our relationship with our mind.
When you consciously choose where you would like to place your attention, you create a shift in the way your brain responds to distraction.
Stress, worry & fear release their hold on you.
You begin to see your life from a place of clarity and focus.
Softly your mind begins to appreciate the stillness; an opportunity to power down is welcomed.
Be patient- eventually this space that you create will begin to feel like home.
Join us each week as we explore meditation and mindfulness as a community.
Learn simple and sustainable techniques to step into a place of balance, acceptance and peace.
Stress is not what is happening in your life.
It is your reaction to what is happening.
And that reaction is something you can change.
You change the world, when you change your mind.
All classes will be led by Judy Banks, Chopra Center Certified Master Educator,
Stress Management & Resiliency Coach
Where: 479 Route 79 between Lloyd & Tennent Road in Morganville/Marlboro
We are located around back @ V+Co. in Suite A5
Cost: $10.00 payable online or at the door
RSVP: Walk-in’s are welcome, however registration is respectfully requested. No payment is necessary when you register.
Please arrive a bit early, settle in & have a cup of tea.
With respect for the circle, the doors will close & we will begin promptly @ 9:00
Questions? email [email protected]
Disclaimer: Meditation does not take the place of proper medical care. It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.
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