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5/24 Thursday Evening Meditation & Mindfulness Circle
May 24, 2018 @ 6:30 pm - 7:30 pm
Did you know that a mindfulness practice can actually create a shift in architecture of your brain?
This shift cultivates your ability to walk through your life in a place of equanimity and balance.
Grant yourself the space to unwind, let it all go, and breathe…
Join us as we gather together as a community in our comfortable meditation space; plenty of seating and warm fuzzy blankets!
You will be gently guided through various forms of meditation and awareness. The singing bowls will help to guide you away from your thoughts and into a place of stillness.
No previous meditation experience is necessary.
When we silence the mind, we begin to see our lives more clearly.
People look for retreats for themselves, in the country, by the coast. or in the hills. There is nowhere that a person can find a more peaceful and trouble- free retreat than in his own mind…so constantly give yourself this retreat, and renew yourself. – Marcus Aurelius
All classes will be led by Judy Banks, Chopra Center Certified Master Educator,
Stress Management & Mindful Lifestyle Coach
Where: 479 Route 79 between Lloyd & Tennent Road in Morganville/Marlboro
We are located around back @ V+Co. in Suite A5
Cost: $10.00 payable online or at the door
RSVP: Walk-in’s are welcome, however registration is respectfully requested. No payment is necessary when you register.
Please arrive a bit early, settle in & have a cup of tea.
With respect for the circle, the doors will close & we will begin promptly @ 6:30
Questions? email [email protected]
Disclaimer: Meditation does not take the place of proper medical care. It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.
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