5/02 Wednesday Morning Guided Meditation

Taking the time to meditate allows us to disarm the stress and overwhelm in our life.

We will explore different forms of meditation and breath awareness as we step aside from the “doing” and relax, release and restore.

When we slow down and choose the direction of our thought process, we begin to see our lives more clearly.

Slip away from the busyness and begin your day in a place of peace.

No previous experience needed; all levels are welcome.

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Class will be led by Judy Banks, Chopra Certified Meditation Instructor

Stress Management & Mindful Lifestyle Coach

You will find us around back @ V+Co.Consulting

479 RT 79, Suite A5, between Lloyd & Tennent Rd in Morganville.

Please arrive a bit early, have a cup of tea, and settle in.

With respect for the circle, we will close the doors and begin promptly at 9:00

Registration is respectfully requested as this class does fill up each week. No payment is required when you register.

Disclaimer:  Meditation does not take the place of proper medical care.  It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.

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