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3/20 Morning Guided Meditation
March 20, 2019 @ 9:00 am - 10:00 am
Meditation offers us the ability to tame our relationship with our mind, step away from the conversation, and minimize the stress in our lives.
Practiced for thousands of years, it’s not about forcing the mind to be quiet. Instead, it is about finding the silence that is already there and making it a part of your life.
Are you ready to step aside from the busyness of your life and embrace a few moments stillness and harmony?
Studies show that a consistent meditation practice can help:
- Manage stress
- Reduce anxiety
- Release self-judgment
- Create inner peace
- Improve sleep quality
- Lower blood pressure
- Increase self-awareness
- Improve memory, clarity & focus
When we silence the mind, we begin to see our lives more clearly.
No previous meditation experience is required. All levels are welcome!
Class will be led by Judy Banks, Chopra Center Certified Master Educator,
Stress Management & Mindful Lifestyle Coach
You will find Balance Your Life in the front of the mall.
Look for the blue Allstate sign, you will see our sign below it.
We are located in the alcove.
There is another entrance on the side of the mall at V+Co. Consulting, Suite A5
479 RT 79, between Lloyd & Tennent Rd in Morganville Square
Walk-in’s are welcome – registration is respectfully requested.
~ No payment is required to RSVP ~
Questions? Email [email protected]
Please arrive a bit early, settle in & have a cup of tea.
With respect for the circle, the doors will close & we will begin promptly @ 9:00
Disclaimer: Meditation does not take the place of proper medical care. It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.
© 2019 Balance Your Life
All right reserved- Reproduce with Permission only