2/6 Creating Peace ~ Morning Guided Meditation

Grant yourself the space to explore the stillness of the moment.

Stress has a way of hijacking our lives. When we accept this as the norm. we allow it to occupy precious real estate in our mind, body and soul.

Meditation offers us the ability to tame our monkey mind and live in a soft space of peace instead of rumination and judgment.

Join us as we step aside from the distraction and noise, and into a place of equanimity and stillness.

Life is a dance. Mindfulness is witnessing that dance.  ~ Amit Ray

Class will be led by Judy Banks, Chopra Center Certified Master Educator,

Stress Management & Mindful Lifestyle Coach

Location:

You will find us in the front of the mall. 

Look for the blue Allstate sign, you will see our sign below it.

We are located in the alcove. 

There is another entrance on the side of the mall at V+Co. Consulting, Suite A5

479 RT 79,  between Lloyd & Tennent Rd in Morganville Square

Walk-in’s are welcome – registration is respectfully requested.

$10.00 online or at the door. No payment is required when you RSVP.

Questions? Contact [email protected]

Disclaimer:  Meditation does not take the place of proper medical care.  It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.

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