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11/28 Morning Meditation & Mindfulness Circle
November 28, 2018 @ 9:00 am - 10:00 am
You change your world, when you change your mind.
Meditation does not require you to stop your thoughts from flowing.
We have 60,000-80,000 thoughts a day, and our goal is not to stop our mind from doing what the mind does.
Just as our lungs breathe and our hearts beat- our mind thinks.
Instead, our only goal when we “sit” is to cultivate the ability to disengage from the ongoing conversation.
A meditation practice allows us to disconnect from the stress in our lives by grounding ourselves in the present moment.
It offers us the opportunity to stop dwelling in ruminations about yesterday and worries about tomorrow.
Join us and learn techniques that will help you take a step back and walk through life more softly.
Each week we gather together as a community and explore different forms of meditation, breath and a more mindful approach to life.
You will find us in the front of the mall.
Look for the blue Allstate sign, you will see our sign below it.
We are located in the alcove.
There is another entrance on the side of the mall at V+Co. Consulting, Suite A5
479 RT 79, between Lloyd & Tennent Rd in Morganville Square
Walk-in’s are welcome – registration is respectfully requested.
$10.00 online or at the door. No payment is required when you RSVP.
Questions? Contact [email protected]
Please arrive a bit early, settle in & have a cup of tea.
With respect for the circle, the doors will close & we will begin promptly @ 9:00