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11/28 Wednesday Evening Meditation & Mindfulness Circle
November 28, 2018 @ 6:30 pm - 7:30 pm
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Meditation offers us the ability to tame our relationship with our mind, step away from the conversation, and minimize the stress in our lives.
Practiced for thousands of years, it’s not about forcing the mind to be quiet. Instead, it is about finding the silence that is already there and making it a part of your life.
Are you ready to step aside from the busyness of your life and embrace a few moments stillness and harmony?
Studies show that a consistent meditation practice can help:
- Manage stress
- Reduce anxiety
- Release self-judgment
- Create inner peace
- Improve sleep quality
- Lower blood pressure
- Increase self-awareness
- Improve memory, clarity & focus
Stress Management & Mindful Lifestyle Coach
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You will find us in the front of the mall.
Look for the blue Allstate sign, you will see our sign below it.
We are located in the alcove.
There is another entrance on the side of the mall at V+Co. Consulting, Suite A5
479 RT 79, between Lloyd & Tennent Rd in Morganville Square
Please arrive a bit early, have a cup of tea, and settle in.
With respect for the circle, we will close the doors and begin promptly at 6:30
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Walk-in’s are welcome – registration is respectfully requested.
No payment is required when you register.
Questions? Email [email protected]
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Disclaimer: Meditation does not take the place of proper medical care. It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.
© 2018 Balance Your Life
All right reserved- Reproduce with Permission only
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