11/07 Morning Meditation & Mindfulness Circle

Research indicates that we have approximately 60,000 thoughts a day. Most of these thoughts are about yesterday and tomorrow.

If you allow it to, your mind will drag you into a vortex of rumination and projection – pulling you away from the very moment that defines your life.

Our time traveling mind creates a sense of stress and overwhelm. Learning to tame our thoughts offers us the ability to walk through life in a place of calm focus and peace.

Join us each week as we gather together as a community to meditate, step away from the noise and take hold of our lives.

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Your mind is your instrument, learn to be its master and not its slave.

 ~ Remez Sasson

Class will be led by Judy Banks, Chopra Center Certified Master Educator,

Stress Management & Resiliency Coach

No previous meditation experience is necessary. All levels are welcome.

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Location:

You will find us in the front of the mall. 

Look for the blue Allstate sign, you will see our sign below it.

We are located in the alcove. 

There is another entrance on the side of the mall at V+Co. Consulting, Suite A5

479 RT 79,  between Lloyd & Tennent Rd in Morganville Square

Walk-in’s are welcome – registration is respectfully requested.

$10.00 online or at the door. No payment is required when you register.

Questions? Contact [email protected]

Disclaimer:  Meditation does not take the place of proper medical care.  It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.

 © 2018 Balance Your Life

All right reserved- Reproduce with Permission only

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