11/25 Exploring the Senses ~ Monday Morning Community Meditation

Please note: There will not be a Wednesday group this week for the holiday. If I do not see you, Have a Happy Thanksgiving!

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This week the foundation of our practice will be the 5 senses. We will begin with a breath and mantra meditation to calm the mind.

Then, as we slip into a place of present-moment awareness, we will explore our senses one at a time as we move through our practice.

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Tranquility of mind, tranquility of body, tranquility of spirit. 

This will be a softly focused guided meditation that will tap into beauty, harmony and self-awareness.

Join us and start your day in a place of gentle focus and clarity

No previous meditation experience is required. All levels are welcome!

Life is a dance. Mindfulness is witnessing that dance.  ~ Amit Ray

Class will be led by Judy Banks, Chopra Center Certified Master Educator,

Stress Management & Mindful Lifestyle Coach

Location:

You will find us in the front of the mall. 

Look for the blue Allstate sign, you will see our sign below it.

We are located in the alcove. 

There is another entrance on the side of the mall at V+Co. Consulting, Suite A5

479 RT 79,  between Lloyd & Tennent Rd in Morganville Square

Walk-in’s are welcome – registration is respectfully requested.

$10.00 online or at the door. No payment is required when you register.

Questions? Contact [email protected]

Disclaimer:  Meditation does not take the place of proper medical care.  It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.

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