Balance Your Life

the Road to De-stressing and Longevity Starts Here

« All Events

  • This event has passed.

10/23 Morning Community Meditation & Mindfulness Circle

October 23, 2019 @ 9:00 am - 10:00 am

amygdala
Print Friendly, PDF & Email

.

Taming Your Amygdala- One Breath at a Time

.

The secret to living a more peaceful balanced life is not eliminating the stress in your life.

.
Life is complicated – There will always be stress-filled situations.
.
.
The answer comes from our ability to walk through the difficult moments in a place of patience and grace.
Meditation and mindfulness cultivate our ability to deal with the curve balls that life throws our way.
.
A consistent practice creates a shift in the architecture of our brain, empowering the executive center to better cope with stress and worry.
It tames our amygdala,  so we are better equipped to respond from a place of reasoning and rational thought.
.
Each week we sit together as a community and explore different forms of meditation so that you can gradually develop a practice of your own.
.
Join us and learn powerful techniques to take hold of the stress in your life and walk through life in a place of equanimity and peace.
.
We meet each week on Wednesday: Morning session @ 9:00 – Evening session @ 6:30
.
.
.
small green leaves
Class will be led by Judy Banks, Chopra Center Certified Master Educator,

Stress Management & Mindful Lifestyle Coach

Chopra instructor logo

small green leaves

 

.

You will find us in the front of the mall. 

Look for the blue Allstate sign, you will see our sign below it.

We are located in the alcove. 

There is another entrance on the side of the mall at V+Co. Consulting, Suite A5

479 RT 79,  between Lloyd & Tennent Rd in Morganville Square

Please arrive a bit early, have a cup of tea, and settle in.

With respect for the circle, we will close the doors and begin promptly at 9:00

.

small green leaves

Walk-in’s are welcome !

Questions? Email [email protected]

 

.

 

Disclaimer:  Meditation does not take the place of proper medical care.  It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.

 © 2019 Balance Your Life

All right reserved- Reproduce with Permission only

 

.

#learntomeditatenewjersey

#balanceyourlife

 

+ Google Calendar+ Add to iCalendar

Details

Date:
October 23, 2019
Time:
9:00 am - 10:00 am
Event Tags:
, , , , , , , , , , , , , , ,

Venue

Balance Your Life at V & Co. Consulting
479 Route 79, Suite A5
Morganville, NJ 07751 United States + Google Map
Phone:
732 497-2177
Website:
www.balanceyourlife.com

Upcoming Events

There are no upcoming events at this time.

JOIN JUDY’S COMMUNITIES

Please enter the information below to subscribe to our newsletter, and receive your free eBook, “Creating True Balance.”