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10/12 Thursday Evening – 5 Senses Guided Meditation
October 12, 2017 @ 6:15 pm - 7:15 pm
Join us and bring your day to a close in a place of gentle focus and clarity.
This week the foundation of our practice will be the 5 senses. We will begin with a breath and mantra meditation to calm the mind. Then, as we slip into a place of present-moment awareness, we will explore our senses one at a time as we move through our practice.
Tranquility of mind, tranquility of body, tranquility of spirit.
This will be a softly focused guided meditation that will tap into beauty, harmony and self-awareness.
Life is a dance. Mindfulness is witnessing that dance. ~ Amit Ray
All classes will be led by Judy Banks, Chopra Center Certified Master Educator,
Stress Management & Mindful Lifestyle Coach
Location: Balance Your Life @ V & Co. Consulting
479 RT-79 – Morganville Square
Between Lloyd & Tennent Road in Morganville/Marlboro
You will find us around back in Suite A-5.
Cost: $10.00 Pay online or at the door
RSVP: Walk-in’s are welcome, RSVP is respectfully requested. No payment is necessary when you register.
Chairs and floor seating are available.
Please arrive a bit early, settle in & have a cup of tea.
With respect for the circle, the doors will close & we will begin promptly @ 6:20
See you there!
Please feel free to contact Judy if you have any questions or concerns.