10/3 Morning Meditation & Mindfulness Circle

Cultivating a consistent mindfulness practice offers us the opportunity to show up in each moment as the most powerful version of ourselves.

When we learn to tame our relationship with our mind, we begin to walk through life in a place of equanimity and balance.

A consistent mindfulness practice can strengthen the areas of your brain responsible for:

• Higher order thinking
• Reasoning
• Emotional regulation
• Decision making
• Regulation of attention & distraction
• Converting short term memory into long term memory- our ability to retain information
• Compassion, self-awareness and empathy
• Managing stress and anxiety
• Our ability to respond rather than react, instead of acting impulsively

Class will be led by Judy Banks, Chopra Center Certified Master Educator,

Stress Management & Resiliency Coach

Join us as we gather together as a community in our comfortable meditation space; plenty of seating and warm fuzzy blankets!  No previous meditation experience is necessary.

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Location:

You will find us in the front of the mall. 

Look for the blue Allstate sign, you will see our sign below it.

We are located in the alcove. 

There is another entrance on the side of the mall at V+Co. Consulting, Suite A5

479 RT 79,  between Lloyd & Tennent Rd in Morganville Square

Walk-in’s are welcome – registration is respectfully requested.

$10.00 online or at the door. No payment is required when you register.

Questions? Contact [email protected]

Disclaimer:  Meditation does not take the place of proper medical care.  It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.

 © 2018 Balance Your Life

All right reserved- Reproduce with Permission only

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