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10/3 Morning Meditation & Mindfulness Circle
October 3, 2018 @ 9:00 am - 10:00 am
Cultivating a consistent mindfulness practice offers us the opportunity to show up in each moment as the most powerful version of ourselves.
When we learn to tame our relationship with our mind, we begin to walk through life in a place of equanimity and balance.
A consistent mindfulness practice can strengthen the areas of your brain responsible for:
- Higher order thinking
- Emotional regulation
- Decision making
- Regulation of attention & distraction
- Converting short term memory into long term memory- our ability to retain information
- Compassion, self-awareness and empathy
- Managing stress and anxiety
- Our ability to respond rather than react, instead of acting impulsively
When we silence the mind, we begin to see our lives more clearly.
Class will be led by Judy Banks, Chopra Center Certified Master Educator,
Stress Management & Resiliency Coach
Join us as we gather together as a community in our comfortable meditation space; plenty of seating and warm fuzzy blankets! No previous meditation experience is necessary.
You will find us in the front of the mall.
Look for the blue Allstate sign, you will see our sign below it.
We are located in the alcove.
There is another entrance on the side of the mall at V+Co. Consulting, Suite A5
479 RT 79, between Lloyd & Tennent Rd in Morganville Square
Walk-in’s are welcome – registration is respectfully requested.
$10.00 online or at the door. No payment is required when you register.
Questions? Contact [email protected]
Please arrive a bit early, settle in & have a cup of tea.
With respect for the circle, the doors will close & we will begin promptly @ 9:00
Disclaimer: Meditation does not take the place of proper medical care. It is recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.
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