Cook Nook Blog - Balance Your Life - New Jersey Meditation & Workshops

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Balance Your Life

the Road to De-stressing and Longevity Starts Here

Latest Posts

The Untold Story of Mother’s Day

6 Myths and Facts About Meditation

Understanding and Taming the Stress in Your Life

Latest Recipes

Spaghetti Squash with Capers, Tomatoes and Watercress

Red Lentil Soup with Greens – Gluten Free

Quick Italian Vegetable Soup for a Cold Spring Day

Upcoming Events

There are no upcoming events at this time.

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About Judy Banks

While studying at the Chopra Center, I realized that the missing “piece” in our lives is very often the missing “peace” in our lives. Embracing that stillness and awareness in our day-to-day is of utmost importance. READ MORE…

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