Primordial Sound Meditation in New Jersey

Developed by Drs. Deepak Chopra and David Simon, at the Chopra Center for Well-Being, Primordial Sound is a form of meditation that allows us to experience inner calm and deep relaxation, on our own, in the privacy of our homes. Your individualized Primordial Sound ~your personalized mantra~ is determined by the place, date, and time of your birth.

In this program, you will:

• Learn your personalized mantra
• Understand how and why meditation works
• Receive specialized materials direct from the Chopra Center
• Practice your meditation with your instructor and on your own
• Have interactive sessions where all of your questions will be answered
• Learn how to develop a powerful meditation practice

In our “modern” world, we are often consumed from morning to night with an endless flow of activity and distraction.

A regular meditation practice actually changes the brain and improves our overall health and well-being.

When we sit to meditate, we take control of our life.

Materials you will receive, available exclusively through this instruction:

• Primordial Sound Meditation Guidebook
• Meditation Door Hanger
• Primordial Sound Meditation CD lead by Deepak Chopra
• Viewing of Deepak’s DVD Higher States of Consciousness
• Personalized materials from Balance Your Life

Program is offered in four sessions or as a one day retreat

Discounts are offered to Senior Citizens (over 65), Military Personnel, and Full Time Students (25 and under)

Reduced pricing for Group Instruction

For additional details on information covered and pricing, Visit:  Primordial Sound Meditation Program 

 

 

Seven Spiritual Laws of Yoga/ Mindfulness Yoga Flow

Beginner level ~ Private yoga instruction

Based on the book, Seven Spiritual Laws of Success, this form of yoga is based on the concept that we need to slow down, listen to our body, and respect every aspect of our physical, emotional and spiritual well-being. The Seven Laws are simple concepts that guide us to a more meaningful life both on and off the mat. Through movement and breath awareness, we will explore our body and learn to move in grace, appreciation, and kindness.
Click here to learn more about the Seven Spiritual Laws of Yoga

 

Beginner Private Instruction: 1 hour

Cost: $90.00

 

Chopra Center Ayurvedic Perfect Health Program

The Perfect Health program is an Ayurvedic approach to your health and well-being. Based on the global best seller, Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life.

In this program, you will:

• Determine your mind-body constitution (dosha)
• Learn mindfulness and meditation techniques
• Develop daily ayurvedic routines
• Experience gentle energy-opening yoga postures that awaken the body’s inner pharmacy to create emotional freedom

When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the changes we seek.

Five 90-minute sessions, once a week for five weeks

Discounts are offered to Senior Citizens (over 65), Military Personnel, and Full Time Students (22 and under)

Reduced pricing for Group Instruction
Click here for more information on  Perfect Health Program