Breath Awareness Meditation Find a comfortable position. It is suggested that you sit up, to avoid falling asleep. However, if it is uncomfortable to sit, then you may lie down. Softly close your eyes. Note: The first few times you practice this meditation, you will need to do it with your eyes … [Read more...]
Red Lentil Soup with Greens – Gluten Free
Lentils are high on the list of foods that keep your heart happy since they are high in magnesium and folate, as well as fiber. They are also high in B-vitamins, protein, iron, and folate. As a slow-burning complex carbohydrate, they help manage blood sugar due to their high fiber content (both … [Read more...]
Creating an Attitude of Gratitude
Henry David Thoreau once said, “I am grateful for what I am and have. My thanksgiving is perpetual.” Insightful and deeply relevant in the chaotic space that defines our world. I believe that most of us need to take the time to remind ourselves that feeling thankful is an important ingredient in our … [Read more...]
Pratyahara~ The Art of Slow in a World of Busy
The word pratyahara is composed of two Sanskrit words, prati and ahara. Ahara means “food” or “anything we take into ourselves from the outside”; prati means away or against. Therefore, pratyahara can be translated to mean, “the removal or withdrawal from anything that we are placing inside of us” … [Read more...]
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