Are you ready to stop burning through your days, feeling stressed out, overwhelmed and out of balance? You should not have to pay thousands of dollars to learn how to develop a mindfulness practice. After beginning a meditation practice of my own, many years ago, I quickly realized that the … [Read more...]
Pratyahara~ The Art of Slow in a World of Busy
Taking the Time to Notice The word pratyahara is composed of two Sanskrit words, prati and ahara. Ahara means “food” or “anything we take into ourselves from the outside”; prati means away or against. Therefore, pratyahara can be translated to mean, “the removal or withdrawal from anything that we … [Read more...]
Your Questions Answered About Our Meditation & Mindfulness Circle
What is the purpose of this class? We often find ourselves burning through our days, hurrying from one task to the next. The pace of our lives can be both physically and emotionally exhausting. We are always in the running and doing. In the chaotic pace of our lives, we rarely take the time to … [Read more...]
Learning to Accept Yourself: Lessons From an “Old” Woman
Quite a few years back, when I was in my forties, I was at Hot Topic shopping for a Halloween costume. I was in the dressing room and the young women were bringing me in different clothes to try on. We were actually having a blast, laughing and pulling an outfit together. At one point, I said, … [Read more...]
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