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Relaxation and Guided Meditation with Tibetan Singing Bowls

Sound Healing is a form of guided meditation that is practiced while lying down or sitting up, if you prefer, and is designed to help completely relax the body and mind. It is a systematic, multi-stage set of relaxation techniques accompanied by the singing bowls.

You will be guided through a 7-Step process that will help you release, relax and restore from a place of self-acceptance and love. Release what is no longer serving you and step into a place of harmony, intention and purpose.

The mind is always looking for a comfortable place to rest. Allow yourself the space to detach and create the peace that you deserve.

Sound Healing can help :

• Relax the entire muscular system
• Release patterns of self-judgment
• Reduce tension and quiet the mind
• Release stress and anxiety
• Create peace and harmony in your life

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Stress Management & Mindful Lifestyle Coaching

Private Coaching ~ Three Month Program

Life in the 21st Century has become a source of endless confusion, leaving us feeling exhausted and overwhelmed as we struggle to sort it all out. In this program, we will discuss the mixed messages that exist and explore how our mindset affects our energy, focus, weight, and ultimately our lifespan.  This is an individualized program, based on your unique situation. The focus is on your overall well-being and in creating a healthy, sustainable lifestyle for the right reasons: enhancing, enjoying and ensuring a powerful quality of life.

Allow yourself the space to jump off that hamster wheel and learn to walk through life in a place of equanimity, resiliency and peace.

In this program, you will:

• Begin a meditation practice to quiet the mind and instill a sense of calm control into your life
• Kick through your roadblocks and move forward with a sense of clarity and empowerment
• Learn simple techniques to eliminate your knee-jerk reaction to the stress-filled situations in your life
• Explore food and lifestyle choices that will improve your energy, focus, and overall health
• Implement self-care routines that are easily implemented to help you wind down and reboot
• Step aside from judgment and into a place of self-acceptance
• Learn techniques that will help you fall asleep and stay asleep once you hit the mattress
• Develop a sustainable approach to your overall health and well-being
• Learn to put yourself first!

Each day we create our life, like an artist holding a palette.  We create our existence with each decision we make; with each path we choose to explore or not explore.  We need to learn to live our lives each day and respect the power that we have to create our world.

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BYL Individualized Three-Month Program

The Chopra Center’s Primordial Sound Meditation in New Jersey

Signature Program

 

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Developed by Drs. Deepak Chopra and David Simon, at the Chopra Center for Well-Being, Primordial Sound is a form of meditation that allows us to experience inner calm and deep relaxation, on our own, in the privacy of our homes. Your individualized Primordial Sound ~your personalized mantra~ is determined by the place, date, and time of your birth.

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation (PSM) is a unique approach to meditation that is practical and easy to learn. A mantra is a sound, a vibration which, when repeated silently during meditation, serves as a point of focus that allows you to shift your attention from your thoughts to stillness.

If you have tried meditation before and you are now convinced that you cannot silence your mind, take a deep breath- you are not trying to silence your mind. You are learning to gently redirect your focus when your mind wanders- and it will wander- until it gives up its nomadic ways and learns to rest comfortably when you sit and meditate.

This is a five-hour program, shared over the course of three weeks or a one day retreat held on a Saturday or Sunday.

During these sessions you will learn the purpose, practical aspects, and the tremendous values and benefits of meditation.

Practicing Primordial Sound Meditation can help:

• • Manage stress & reduce anxiety

• • Enhance your sleep patterns

• • Lower your blood pressure

• • Improve your relationships

• • Improve your health

• • Create inner peace

• • Become less judgmental

• • Improve your focus & clarity

• • Create a peaceful balance in your home

• • Learn to walk through life more softly

• • Connect with your “Self”

• Awaken your intuition

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Materials you will receive:

• Primordial Sound Meditation Guidebook
• Certificate of Completion
• Meditation Door Hanger
• Your personal Primordial Sound Mantra based on your date, time & place of birth
• Personalized materials from Balance Your Life
• Bonus 21 Day – Keep in Touch, Keep on Track

Program is offered in four sessions, or as a weekend workshop. Total of 5 hours of instruction

Private instruction – Single Registration – $480.00