This is going to be a very exciting workshop!
Join myself and Claire Diab at The American Yoga Academy and learn yoga and meditation as taught by the Chopra Center. Claire Diab co-developed the Seven Spiritual Laws of Yoga with co-founders of the Chopra Center, Drs. Deepak Chopra and David Simon over twenty years ago. We will be sharing this incredible workshop at her studio in West Orange at The American Yoga Academy from 10 – 5 on September 19th, 2015.
Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. Practicing Primordial Sound Meditation (PSM) on a daily basis will help you:
- Manage stress
- Reduce anxiety
- Create inner peace
- Improve your overall health
- Improve your memory & focus
- Enhance your sleep patterns
- Connect more deeply to spirit
The Seven Spiritual Laws of Yoga (SSLY) is a pathway to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious life. More than just an exercise routine, SSLY is a complete science of balanced living and a path to higher knowledge and joyful abundance. This is a form of yoga whether you are a beginner or an experienced practitioner.
The remarkable benefits of regular yoga practice only hint at the extraordinary power of this timeless teaching. Benefits include:
- Improved flexibility
- Increased mind-body integration
- Enhanced muscle tone & strength
- Greater endurance & vitality
- Stress relief & greater capacity to be calm in the midst of chaos
More about Claire Diab:
Claire Diab is an International Yoga Therapist, health and wellness expert, and inspirational speaker who has been teaching throughout the world for more than 25 years. She has co-developed the Chopra Center’s Seven Spiritual Laws of Yoga Teacher Training courses with co-founders, Drs. Deepak Chopra and David Simon. She is a Master Educator and is certified in Primordial Sound Meditation, Perfect Health Ayurvedic Lifestyle, and Seven Spiritual Laws of Yoga.
Claire is the founder of the American Yoga Academy in West Orange, New Jersey, and a professor of Asian Studies at Seton Hall University. She has taught fitness and wellness programs to the Navy Seals as well as to the firefighters of New York City and New Jersey. She continues to write a bi-monthly column about yoga for Firelife.com, which is the largest website community for firefighters around the world. Claire has recently been chosen as the Executive and Professional Woman of the Year for 2012 by the National Association of Professional Women.
She makes health and wellness fun and practical, teaching people powerful yet simple techniques to add into their daily lives. Claire’s special ability to teach the many techniques of yoga, meditation, mind-body medicine, and Ayurveda has helped thousands of people live healthier and more peaceful lives.
Claire has written many yoga manuals and workbooks on health and wellness, and she has produced, directed, and starred in seven yoga DVDs: Yoga for Weight Loss; Yoga for Firefighters and Athletes; Zen and Yoga; Creative Yoga; Breathe, Move, Meditate; Sun Moon Series; and Sun Salutations for Everyone (with Chair Yoga).