Are you curious about meditation?
Have you noticed that the words meditation and mindfulness are popping up everywhere? It is because a regular mindfulness practice has the power to recreate your walk through life and change your world. Across the globe, people are exploring and wrapping their arms around this ancient practice that has suddenly begun to slip into our very modern world.
Practicing Mindfulness on a daily basis can help you:
- Manage stress
- Improve your clarity & focus
- Reduce the pain of chronic illness
- Increase your sense of self-awareness
- Improve sleep patterns
- Cope with illness
- Control pain
- Reduce anxiety and depression
When we meditate, we take control of our health
When we meditate, we learn to listen to our inner voice and not the voices in our head
When we meditate, we take control of our life
Join us in May for a three part series that will teach you the proper way to approach your practice. We will explore different forms of meditation, breath, and mindfulness, and you will receive your personal Primordial Sound mantra based on the time and place of your birth.
This is a fun and interactive class; come with an open mind, an open heart and a smile ♥
When: Mondays May 4 11:00-1:00
May 11 11:00-1:30
May 18 11:00-1:00
Where: Balance Your Life @ Avatar Spa
483 County Route 520, Lower level
Marlboro, New Jersey
This Meditation Workshop is being offered at a 25% discount to celebrate my new space at Avatar Spa! ( Regular price is $345.00)
If you would prefer to pay by check or cash, please feel free to Contact Me.
*Workshop will be limited to 8 people
© 2015 Balance Your Life
Judy Banks, Stress Management & Mindful Lifestyle Coach
All right reserved- Reproduce with Permission only