Join Judy Banks, Chopra Center Vedic Master, for a free workshop in April and learn the basics of beginning a mindfulness practice!
According to the American Institute of Stress, 43% of all adults suffer adverse health effects due to stress, and 75% – 95% of all visits to primary care physicians are for stress-related complaints or disorders. Recent studies have determined, conclusively and scientifically, that the effects of a mindfulness practice changes the way your brain functions and can actually improve your quality of life, your overall health, , and your lifespan.
In the very complicated and fast-paced life of the 21st century, this simple yet powerful tool will empower you to slow down the speed of your days and take control of your life.
Practicing Mindfulness on a daily basis can help you:
- Manage stress
- Increase self-awareness
- Improve your clarity & focus
- Reduce the pain of chronic illness
- Improve sleep patterns
- Cope with Illness
- Reduce stress & anxiety
- Improve your overall health
Join us as we demystify this ancient practice and learn how it can help us live longer, healthier lives!
Two sessions on Monday April 13th
Monday afternoon 12:15-1:30 Link to join on facebook
Monday evening 6:15-7:30 Link to join on facebook
At Avatar Spa in Marlboro, 483 County Rt 520, Lower Level
Feel free to contact me @ 732 539-4708 to join as well!
Light bites and beverages will be served
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