Curious about mindfulness and meditation? Why are there countless studies, articles and specials on 20/20 and 60 Minutes? The answer is simple: Mindfulness practices change the way your mind and body function. Learn about the benefits to your health and the basic concepts behind developing a more mindful approach to your days. In this one-hour seminar you will learn to understand the process: how it actually changes your physiology and how you can begin on your own, to explore this powerful approach to living a healthier and stress-free life.
Join Judy Banks, Chopra Center Certified Vedic Master
Where: Wholetrition Wellness Center, 935 Highway 34, Suite 2D, Matawan
When: Wednesday, Janauary 21st ~ 6:00-7:00 PM (Optional Q&A from 7-7:30)
Register: Click below or call Judy @ 732 539-4708 to register